First 4 classes for only 99$
Join the Program and Rediscover Your Confidence
1
A Results-Driven Strength Program
Strength training is one of the most effective ways to increase bone density, boost metabolism, and improve joint stability, making it beneficial for both men and women. In these sessions, we’ll focus on foundational lifts such as squats, deadlifts, and presses, combined with accessory movements and conditioning to ensure balanced muscle development and overall fitness.
This program is science-backed and designed to help you:
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Build strength efficiently and safely.
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Improve mobility, stability, and posture.
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Enhance energy levels and functional fitness for everyday activities.
2
A Supportive, Motivating Small Group Environment
Train in a focused and energetic setting with a small group of like-minded individuals who share similar goals. The intimate class size fosters camaraderie and accountability while allowing for more personalized coaching and attention to your technique. Whether you’re hitting a new personal best or need guidance to perfect your form, you’ll receive the support and motivation needed to show up, push yourself, and succeed.
Location: Grinder Gym
Class Days/ Times: Monday-Friday @ 6am, Monday-Thursday @ 7am, Tuesday-Thursday @ 5:30pm
About the coach
Melissa Valdez is a strength and conditioning coach with over 10 years of experience in personal training and sports performance. She holds a B.A. in Exercise and Sports Science, an M.A. in Sports Management, and certifications as an NSCA Certified Strength and Conditioning Specialist and Barbell Rehab Method Specialist. Melissa is passionate about helping clients achieve physical and mental wellness through progressive strength training and creating inclusive spaces where everyone can build confidence in movement. Drawing from her background as a former rugby and Brazilian jiu jitsu athlete, she uses her expertise and personal journey to inspire and guide others. Currently, she is training for Strongman, focusing on strength, recovery, and building a healthy, resilient body.
