Strength Coach & Movement Specialist
About Melissa
Transforming lives through strength training isn't just my profession – it's my passion and personal journey. With over a decade of experience as a personal trainer, I've dedicated my career to empowering clients to discover their strength, both physically and mentally.
Professional Background
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B.A. in Exercise and Sports Science, University of San Francisco
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M.A. in Sports Management, University of San Francisco
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NSCA Certified Strength and Conditioning Specialist
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Barbell Rehab Method Certified
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10+ years of personal training experience
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Expertise in sports performance and sports medicine
My Approach
I believe in creating inclusive, empowering environments where clients can explore healthy movement with confidence. My training philosophy is built on:
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Education-first methodology
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Personalized programming
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Holistic wellness approach
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Sustainable progress
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Data-driven results
My Journey
Movement has been my life's cornerstone for 31 years. From competitive sports to personal challenges, my path has shaped my unique approach to coaching.
As a former rugby player and Brazilian Jiu-Jitsu practitioner (2011-2017), I've experienced firsthand the challenges of athletic performance, injury recovery, and maintaining strength. My journey through various injuries – from a labral tear to concussions – taught me invaluable lessons about resilience and proper rehabilitation.
My experience with the Department of Sports Medicine at USF and Grossmont College, combined with my role at City College of San Francisco's Department of Sports Performance, deepened my understanding of strength training and athletic development. Working with collegiate athletes, particularly the football team, honed my programming skills and transformed my approach to conditioning.
Personal Evolution
My coaching philosophy has been profoundly influenced by my own health journey. From navigating gut health issues to rebuilding strength after setbacks, I've learned the crucial importance of:
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Stress management
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Proper nutrition
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Recovery protocols
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Sleep optimization
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Mental wellness
Today, as a Strongman athlete, I continue to challenge myself while practicing what I preach – focusing on sustainable progress, proper fueling, and finding joy in the journey.
