Discover your potential. Redefine your limits.
Expert Strength Training & Performance Coaching - In Person or Online
Welcome to Melissa Valdez Strength and Fitness—Whether you’re an experienced athlete, new to fitness, or returning after time away, I provide personalized training, expert support, and a clear path to help you reach your strength, performance and fitness goals. Let’s work together to build a stronger, more confident, and athletic version of you.
Our Services
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Online Coaching
Get expert coaching and support anywhere in the world. Our online coaching program delivers the same comprehensive approach as our in-person training, with added flexibility and convenience.
What to Expect
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Customized Training Programs: Workouts tailored to your goals and available equipment
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Weekly Check-In Calls: 30-minute virtual coaching sessions via Google Meet
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Nutrition Guidance: Practical, sustainable nutrition strategies
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Habit Building Support: Track and develop habits that support your goals
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Daily Accountability: Regular check-ins through our coaching app
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Lifestyle Management: Monitor and optimize sleep, stress, and recovery
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Weekly Planning Sessions: Strategic planning to set you up for success
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Form Check Videos: Regular technique review and feedback
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1:1 Personal Training
Transform your fitness journey with personalized attention and expert guidance. Our one-on-one training goes beyond just counting reps – it's a comprehensive approach to building strength, improving movement, and enhancing your quality of life.
What to Expect
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Comprehensive Initial Consultation: We begin with an in-depth virtual meeting to understand your goals, lifestyle, nutrition habits, exercise history, and any physical limitations or concerns.
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Movement Assessment: Your first session includes a thorough movement assessment to identify strengths and areas for improvement.
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Personalized Training: Each 60-minute session is tailored to your specific needs and goals.
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Small Group Training
Experience the perfect blend of personalized attention and group motivation. Our small group training sessions offer an effective, engaging way to build strength and improve fitness in a supportive environment.
What to Expect
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Limited Group Size: Max 6 participants ensures individual attention
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Structured Programming:
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Compound strength movements (squat, bench, deadlift, or overhead press variations)
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Functional bodybuilding accessories
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Strategic conditioning finishers
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Schedule:
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Monday-Friday: 6:00 AM
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Monday-Thursday: 7:00 AM
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Tuesday-Thursday: 5:30 PM
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Saturday: 8:30 AM
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Location: Grinder Gym
Your Success is Our Mission
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Expert Programming: Scientifically backed exercise programming tailored to your individual goals and experience level.
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Comprehensive Support: More than just workouts - get nutrition guidance, movement coaching, habit building and lifestyle support
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Flexible Options: Choose from in-person, virtual, or hybrid coaching to fit your schedule and preferences
Our Clients Say
“Melissa is a professional from top to bottom. I was lucky enough to train with Melissa during several baseball off seasons during my career and she got me in the best shape I’ve ever been.
She helped me learn the strengths and weaknesses on my body while building good habits and improving my mobility in those areas where it was much needed. Her commitment to get me to improve was second to none, her programming is just excellent, and she is always on top of things, very consistent communicator before and during sessions.
I also learned a lot about strength and conditioning while training with Melissa, she doesn’t just tell you what to do, she gives you the knowledge to understand the reason behind each session, routine or exercise.
Whether you are an athlete or you just want to become the best version of yourself athletic wise, Melissa will help you achieve your goals!”
Aritz Garcia, Former D1 & Pro-Athlete, Assistant Coach Milwaukee Brewers